Combine Weight Watchers with dietary supplements for better results
Combine Weight Watchers with dietary supplements for better results
Obesity or being generally overweight is a problem for many people. Besides the implications for long-term health, being overweight can have a serious impact on mood, energy levels and lifestyle. While instant spot-reducing products such as the Body Wrap can provide temporary relief for those with mild weight issues, and perhaps offer the courage to step onto the beach in a bathing suit, these are really only cosmetic fixes and certainly not long-term solutions.
Outside of fitness and exercise (which are part of any successful weight management program), the diet industry has naturally split along two main camps: diet modification and diet supplements. Among diet supplements, there is a further distinction between proven, quality products and those such as Trimspa which are sold to unsuspecting customers who are too eager for quick results to bother doing their homework.
Manufacturers of diet supplements use a variety of ingredients to achieve effects that promote weight loss. In particular, appetite suppression, fat burning and increased energy levels are targeted. Manufacturers of high quality supplements publish clinical studies on the effectiveness of their product, list all ingredients (including certifications) and avoid overuse of side effect-inducing stimulants such as Caffeine. Mass marketed diet pills like Lipo 6 are frequently rushed to market in an attempt to cash in on the diet craze.
Some of the symptoms of poor quality weight loss supplements include:
- Jittery feeling
- Nausea
- Difficulty in sleeping
- Increased heart rate
On the other end of the weight loss spectrum are the diet modification programs. Weight Watchers has been around since the 1960s. Emphasizing portion control as a method of long-term weight loss and employing coaching and peer support groups, Weight Watchers has been proven to promote healthy weight loss. A trendier diet modification program, relying on the reduction of carbohydrates in the diet, is the South Beach Diet. Popular with the celebrity set and the subject of multiple books, South Beach has also been proven to be effective for long-term weight loss.
The problem with both of these programs and all diet modification programs in general- is that gradual weight loss. Many people enter into a program hoping to see immediate results and a diet alone is not likely to achieve this sort of outcome. To encourage people to stick with it for the long term, it may be beneficial to employ quality dietary supplements along with the diet regime; the long term sustainable weight loss is combined with more visible short term results to reduce the likelihood of someone quitting in frustration.
